7 мощных упражнений на бицепс для больших рук (быстрые и натуральные результаты)

Описание: 7 Best Killer Biceps Workouts at Gym For Fast Growth Naturally

00:00 Intro
00:29 Barbell Curls
01:01 Incline Dumbell Curls
01:34 Concentration Curls
02:06 Preacher Curls
02:38 Spyder Curls
03:10 Rope Hammer Curl
03:42 21s Bicep Curls

#bicepworkout #biceps #gymbody #workout #killerbiceps

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Music Credits
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Music: Phxntxm by Mehul Choudhary / mehulchoudhary
License: Creative Commons — Attribution 3.0 Unported — CC BY 3.0
Free Download / Stream: https://audiolibrary.com.co/mehul-cho...
Music promoted by Audio Library: • Dark · Synth · Electronic by Mehul Choudha...
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Music: Mellow - Mehul Choudhary / mehulchoudhary
License: Creative Commons — Attribution 3.0 Unported — CC BY 3.0
Free Download / Stream: https://audiolibrary.com.co/mehul-cho...
Music promoted by Audio Library: • Electronic · Energetic · Bass by Mehul Cho...
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