How Many Steps Should We Get Every Day?

Описание: The official exercise recommendations are a “trade-off between optimizing health outcomes and minimizing requirements for individuals,” but what does the science say is best?

This is the first video in a four-part series. Stay tuned for Exercise Is Medicine (https://nutritionfacts.org/video/exer..., Does Exercise Extend Your Lifespan or Just Your Healthspan? (https://nutritionfacts.org/video/does..., and How Much Exercise Is Too Much? (https://nutritionfacts.org/video/how-....

For more on walking, see:
• Longer Life Within Walking Distance (https://nutritionfacts.org/video/long...)
• How Much Should You Exercise? (https://nutritionfacts.org/video/how-...)
• Standing Up for Your Health (https://nutritionfacts.org/video/stan...)
• How Much Exercise to Sustain Weight Loss? (https://nutritionfacts.org/video/how-...)
• Enhanced Athletic Recovery Without Undermining Adaptation (https://nutritionfacts.org/video/enha...)
• Preventing Exercise-Induced Oxidative Stress with Watercress (https://nutritionfacts.org/video/prev...)

I have a lot of other exercise videos, too. Check out the topic page (https://nutritionfacts.org/topics/exe....

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Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution!
-Michael Greger, MD FACLM

Captions for this video are available in several languages; you can find yours in the video settings. View important information about our translated resources: https://nutritionfacts.org/translatio...

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