Downward Dog Alignment Tips | Proper Ankle & Pelvis Adjustment with Hari Ji | Shree Hari Yoga

Описание: Proper Ankle Alignment in Downward Facing Dog (Adho Mukha Svanasana) 🦶✨

Every asana has its geometrical alignment, and perfecting it helps you improve balance, strength, and flexibility.

In this video, Hari Ji from Shree Hari Yoga guides you through a simple but powerful alignment technique for Downward Facing Dog — gently turning your heels slightly inward.

🌿 When you apply this movement:

Your ankles start to open and strengthen

Your calf muscles get activated

Your pelvis lifts naturally, improving stability and posture


This mindful alignment will help you find greater awareness and balance in your yoga practice.

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Shree Hari Yoga offers certified Yoga Teacher Training Courses (200, 300, 500 Hour YTT) in India — in Goa and Dharamshala. Learn traditional Hatha, Vinyasa, and Ashtanga yoga under the guidance of experienced teachers.

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🙏 Namaste & Happy Practice!

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