20 Minute Full Body Partner Workout [ No Equipment HIIT at Home ]

Описание: Ask a friend and buddy up to join this fun and challenging Partner Workout! In this training we go through 18 bodyweight exercises which create a great workout for the full body.
Click the link for another fun partner workout:
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T I M E L I N E

0:00 Partner Workout Lay-Out
0:19 Full Body Partner Workout
20:12 Concluding Partner Workout
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T I P S

Adjust the speed of your exercises to the speed of your partner! Working together is key, so don’t forget to cheer each other on! 😊

While performing squat or lunge-like exercises, keep the knees behind the toe’s and focus your weight on the heels. Always be mindful of your stance and form. Also, try to keep your back as straight as possible to trigger the right muscle activation and prevent injuries.

Keep your core engaged while performing exercises on the hands and feet. This will make the exercise harder, but also more effective.
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D I S C L A I M E R

Before starting any exercise program, it's strongly recommended that you consult with your physician or healthcare professional, especially if you have any pre-existing medical conditions or concerns. The exercises and information in this video are for educational purposes only and not a substitute for professional advice or treatment.

By participating in my (Sharon Schilder Workouts) videos, you do so at your own risk. You acknowledge that physical exercise can be strenuous and carry inherent risks of injury. Stop exercising if you experience discomfort or pain and consult a healthcare professional.

Sharon Schilder and associated parties disclaim any liability for injuries or damages resulting from the use of this information or exercises demonstrated in the video. You are responsible for your well-being during these workouts.

Always use your best judgment and listen to your body. Consult a qualified healthcare professional if you have health concerns or questions about these exercises.

By watching and participating in this video, you release and hold harmless Sharon Schilder, her team, and all associated parties from any claims or damages arising out of your participation.

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L I N K S

Website: https://www.sharonschilder.com/ (Free Workout Plans)
Instagram:   / sharonschilderworkouts  
Facebook:   / sharonschilderworkouts  

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Thank you for joining this full body hiit Partner Workout!

Sharon ❤

#partnerworkout #hiit #homeworkout