Yin Yang Yoga Flow 🌻 Grounding & Balancing Full Body Practice for All 🤎Levels
Автор: Charlotte Langner
Загружено: 2025-11-12
Просмотров: 425
Описание:
Find your balance in this 30-minute Yin Yang Yoga Flow, a fusion of calm and strength designed to ground your energy, release tension, and restore inner harmony.
This all-levels flow blends gentle yin stretches with mindful yang movements to help you reconnect with your body and feel centered. Perfect any time of day when you need a mindful reset.
✨ In this class:
Gentle yin stretches for deep release
Flowing yang sequences for strength & stability
Mindful breathing to calm the nervous system
Grounding energy to restore balance
Roll out your mat, slow down, and find your flow.
Let’s create space — in body, mind, and breath. 🌗
🎧 Optional: Light music & dim lighting for a more grounding experience.
🧘♀️ Suitable for all levels & no props needed.
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