1️⃣ Quick Move to Release Shoulder & Back Tension

Описание: 🚫 Don’t let a tight back and shoulders slow you down! Grab a chair or a wall and try this quick stretch!

➡️ Tips:
Sit or stand an arms length away from the wall
Reach your hands up the wall and keep your arms engaged
Slowly lengthen your chest forward and up until you feel a gentle stretch
Move within your own range of motion
Keep your navel to spine with core engaged
As you lift your chest forward and up, stretch your hips back
Lengthen your spine in both directions
Gradually increase range of motion

Reps:
⏰ Hold for 3 seconds and repeat up to 3x

➡️ For a quick seated mini yoga practice, try this!

30 Day Summer Quickie Yoga Challenge | Trim & Tone Your Waist, Legs & Core
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❤️ Join me at Happy Yoga on Demand where we have a yoga practice no matter your body type or situation! Whether you have, injuries, balance concerns, inflexibility, or limited mobility, we have a yoga practice for you! Practice yoga at your own pace, anytime, anywhere! Link below! See you there!

https://www.happyyogaondemand.com




Note: Happy Yoga TV, LLC recommends that you consult your physician before beginning this or any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury.