Why Ayurveda Says Most Mothers Never Fully Recover After Birth

Описание: This video is Part 2 of the Sacred Postpartum audiobook, covering Chapters 6–10, where Ayurveda explains why many women feel like they “never fully recovered” after birth — even years later.

Postpartum is not just about healing.
It is about closure.

In this episode, Estrella Martinez explores the deeper layers of postpartum recovery that modern culture overlooks: stillness, digestion, nervous system safety, receiving help, and allowing the postpartum phase to properly complete.

When these elements are rushed or ignored, the body adapts — quietly — by bracing, tightening, and staying alert. That adaptation can last for years.

In this episode, you’ll learn:

Why stillness after birth is active repair, not inactivity

How digestion determines long-term energy and emotional stability

Why postpartum anxiety is often physiological, not psychological

How refusing help drains healing reserves

What it means to close the postpartum window properly

This is not about blame.
It is about understanding.

🎧 This is Part 2 of 2
Together with Part 1, this audiobook reframes postpartum as foundation time — not recovery time.

📘 Sacred Postpartum by Estrella Martinez
🌿 Ancient Ayurvedic wisdom for modern mothers

👩‍⚕️ About Estrella Martinez

Estrella Martinez is a biochemist based in León, Mexico, who trained in Ayurveda Lifestyle Management in Kerala, India, focusing on postpartum healing, nervous system regulation, and long-term feminine health.

Her training includes AMPT, ABT, ANDM, APMBC, and AHMP, bridging modern science with classical Ayurvedic care.

⚠️ Disclaimer

This content is for educational and informational purposes only and is not medical advice. It does not replace professional healthcare, diagnosis, or treatment. Always consult a qualified healthcare provider for postpartum or medical concerns.