The First 40 Days After Birth Shape the Next 40 Years (Ayurveda Warns Mothers)

Описание: Most mothers are told to “bounce back” after birth.
Ayurveda says that advice comes at a cost.

This video is Part 1 of the Sacred Postpartum audiobook, covering Chapters 1–5, where Estrella Martinez explains why the first 40 days after birth are not optional — they are decisive.

Postpartum is not recovery time.
It is foundation time.

In Ayurveda, what is not healed during this window doesn’t disappear.
It is carried forward — quietly — into digestion issues, chronic fatigue, anxiety, emotional fragility, and long-term depletion.

In this episode, you’ll learn:

Why postpartum problems often begin long before symptoms appear

How rushing after birth trains the nervous system into vigilance

Why rest, warmth, and protection are structural — not indulgent

What Ayurveda means by “borrowed energy collects interest”

How the first 40 days shape decades of health and resilience

This is not fear-based.
It is foresight.

🎧 This is Part 1 of 2
In Part 2, we confront the most dangerous modern lie of all: that rushing equals strength.

📘 Sacred Postpartum by Estrella Martinez
🌿 Ancient wisdom for modern mothers

Estrella Martinez is a biochemist based in León, Mexico, who transitioned from laboratory science to holistic health after recognizing the limits of conventional approaches to long-term wellbeing.

She traveled to Kerala, India, to study Ayurveda Lifestyle Management at one of India’s leading traditional Ayurveda institutions, where she focused on classical postpartum care, nervous system restoration, and preventive health rooted in ancient wisdom.

Her training includes AMPT (Ayurvedic Maternal & Postnatal Therapy), ABT (Ayurvedic Beauty Therapy), ANDM (Ayurvedic Nutrition & Dietetics Management), APMBC (Ayurvedic Psychology & Mind-Body Care), and AHMP (Ayurvedic Holistic Medicine Practitioner).

Estrella’s work bridges modern biochemistry and classical Ayurveda, with a focus on postpartum healing, feminine health, and building resilience through rhythm, warmth, and intentional care.

⚠️ Disclaimer

This content is for educational and informational purposes only and is not intended as medical advice. It does not replace professional medical care, diagnosis, or treatment. Always consult a qualified healthcare provider regarding pregnancy, postpartum care, or any medical concerns.