REALISTIC Week of Workouts (Busy Mom Edition!)
Автор: nourishmovelove
Загружено: 2024-01-28
Просмотров: 494952
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REALISTIC WEEKLY WORKOUT SPLIT (Busy Mom Edition!) 👇🏼
Let’s be honest – life (and our workout schedule) doesn’t always go according to plan. And THAT’S OKAY.
The beauty of following a program is that you can make it work for YOU! Move around your rest days, swap out a workout for a walk or run – whatever it takes to make it work!
Here’s a preview of the plan we’re following this week:
MONDAY: Leg Day
TUESDAY: Upper Body (Chest, Shoulders, Triceps)
WEDNESDAY: Rest Day OR Optional Yoga Sculpt
THURSDAY: Lower Body
FRIDAY: Back and Abs
SATURDAY: Full Body
SUNDAY: Rest Day
🔥All these workouts have FULL guided videos on YouTube, with coaching, modifications and form cues included! All you have to do is press play! I'll link the playlist here: • Weekly Workout Plan #1 (30 Minutes a Day o...
#workoutchallenge #weeklyworkoutplan #weekofworkouts #wod #workoutplan #workoutsforwomen
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