Intelligent Abs The Forward Ball Roll Exercise (Refresher)

Описание: Most ab workouts miss the mark. In this clip, I demonstrate the Forward Ball Roll—a highly intelligent core activation exercise that targets the inner unit and builds true functional strength. If you’ve been stuck doing endless crunches with little to show for it, this might be the missing link in your core routine. Learn how to stabilize from the inside out and connect your breath, posture, and power.

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