Total Body Medicine Ball Exercises (“WALL BALL” WORKOUT!!)

Описание: Best total body ball workouts can be found in our 90 day fitness and nutrition program http://athleanx.com/x/med-ball-workout

These total body medicine ball exercises make up a great workout using a wall to do med ball exercises that work all your muscles. This is a quick but complete total body medicine ball workout that is actually fun to do! Susan calls it her wall ball workout because all you need is a ball and a wall to do it.

For each of the medicine ball exercises in this wall workout, you’ll do 10-12 reps before moving on to the next. If you are a beginner, you can shoot for 1-2 rounds of the entire medicine ball workout. If you are more advanced, try for 3-4 rounds of these wall ball exercises. If you are looking for full length workouts using a ball, check out our complete Athlean-XX for Women program http://athleanx.com/best-workout-prog...

Here are the med ball exercises that make up this workout using a wall:

1) Wall Ball Squat
2) Wall Ball Sit Up
3) Wall Walk Up Push Up Pass
4) Oblique Rotational Throws

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