TRX chest workout for bodybuilding muscle growth
Автор: Fitness Freedom Athletes
Загружено: 2017-12-05
Просмотров: 774
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Very lucky to be here on the Mahauol coast of Mexico extremely tranquil, the hostel (blue Kay) consists of your own little private beach hut. Here are two basic TRX chest exercises that when combined really work your chest, core, and anterior deltoid. Finished off with a big press-up set it’ll leave you aching for days.
1. #TRX press up: 4 sets 10 reps (bring your hands together as you push up)
2. #TRX Fly: 4 sets 6 reps slow
3. 100 press ups: it doesn’t matter how many times you break just make it to 100 eventually
I find really thinking about contracting your chest muscles as you squeeze each rep and taking 3 seconds down and up with control completely burns them out
Here's to your Fitness Freedom!
Coach Adam
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