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Bench Week [Day 1] Anatomy of Bench Press
Автор: True Fitness Windsor
Загружено: 2019-08-31
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Bench Week [Day 1] Anatomy of Bench Press
Today we breakdown the anatomy involved during the bench press.
Performing this movement is not just about your chest, shoulders & triceps. As you’ll learn there are a lot of other things happening all at once in this seemingly simple yet complex movement.
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Thanks to the folks at Muscle & Motion for this great educational footage that allows us to understand movements better and see it in action. Coming up tomorrow: Jose goes over prep work before you hit that bench.
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