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6 Second Breathing Technique (6-1-6-1)
Автор: Pocket Breath Coach - Luke Horton
Загружено: 2024-04-07
Просмотров: 4099
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Try my app Pocket Breath Coach https://pocketbreathcoach.com. Customize the breathing exercise, set sleep timers, listen with the phone locked.
Enjoy this 6 second breathing technique. Inhale and exhale are the same length, with short pauses in between.
Breathe in 6 seconds,
Pause 1 second,
Breathe out 6 seconds,
Pause 1 second
This breathing exercise can help by promoting relaxation, reducing stress, and enhancing overall mental clarity. Regular practice can lead to long-term benefits for both your physical and mental well-being.
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