4 Best Exercises for WIDER Shoulders!
Автор: Andrew Kwong (DeltaBolic)
Загружено: 2024-01-24
Просмотров: 1472021
Описание:
If you want wider shoulders, you should focus more on building the lateral head, out of all three heads. Here’s four exercises to build the lateral head!
Single arm lateral raise
Cable diagonal raise
Leaning cable lateral raise
Bench supported upright row
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