【Eng Sub】【天鹅颈】How to Achieve Long Ballerina Neck? Stretches For Good Posture & Neck Pain

Описание: ❤ Warm Reminder ❤
If you already fully warmed up, feel free to jump to 5:05 of this video! Let's get started! ^^



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【Beg Level】【腿部柔韧度训练】零基础练出一字马！How To Build Flexible Legs：
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(Music: "Dance Monkey")
【Inter Level】 有氧拉丁 Latin Cardio Workout:
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Olivia 斯雯
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Owner of StyleMe Dance Studio in Boston, MA
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#天鹅颈 #ballerinaneck #neckstretching