The FASTEST Way to Tone Your Body with 15 Minute Yoga | 15-Minute Yoga | Your Daily Quick Flow

Описание: Get your daily dose of movement with this quick and effective 15-minute yoga for beginners class. This all-levels yoga flow is perfect for those busy days when you don't have a lot of time but still want to practice. We'll move through a series of gentle stretches and poses to de-stress, improve flexibility, and energize your body.

This yoga practice is suitable for everyone—no experience needed! Just roll out your mat and follow along.

What you'll get in this practice:
A gentle full body yoga stretch
Poses to release tension and stress
A simple and accessible routine for your daily yoga practice
Don't forget to like this video and subscribe for more quick yoga routines!

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