Intermediate Tutorial 5: The Sneak (Part 2)
Автор: RF1
Загружено: 2021-04-06
Просмотров: 3608
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So here's the second part in the 3-part sneak series!
Here I show you the one and only alternating sneak. Having mastered the sneak, we can move onto repeatedly alternating the movement on the left and right sides of the body.
The resulting pattern is a wonderfully smooth-flowing sequence that will develop your body's rotation like nothing else.
I recommend people really spend time drilling this pattern for thousands of reps, specifically the underhand version for its carryover to walking and running etc., as you really will notice rapid improvements
So what are you waiting for? Get out there and get practicing guys ✌️
#spiralflowropes #ropeflow #sneak #movement #mobility #rotation #power #locomotion #running #walking #flow
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