Everything You Need To Know About ONE-HANDED PATTERNS
Автор: RF1
Загружено: 2025-06-18
Просмотров: 1176
Описание:
In this video Mark and Peter break down all you need to know about one-handed patterns and how they can help you in your flow and overall fitness.
One-handed patterns can serve as excellent mobility drills on their own or even function as a precursor to learning other patterns.
00:13 Wax Off
01:20 3-beat Pronation Drill
02:11 One-Handed Cheetah's Tail
04:35 Throw / Cast
07:13 Uneven Flow
09:05 Inside Circle
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