5 Min Abs Workout for a Strong Core (No Rest, No Equipment)
Автор: Eugene Chaban
Загружено: 2025-10-27
Просмотров: 200
Описание:
Train your abs anywhere with this 5 Min Abs Workout for a Strong Core (No Rest, No Equipment) 💪
This quick and effective routine is perfect to boost your energy, lift your mood, and keep your body in shape — even on your busiest days.
You can do it daily to stay consistent, improve your strength, and feel more confident.
No rest between exercises, no equipment needed — just your body and motivation.
Apartment-friendly, easy to follow, and suitable for all fitness levels.
🔥 Let’s go — no excuses today!
0:08 - Long Arm Crunches
0:38 - Plank Toe Taps
1:09 - Leg Lifts
1:40 - Leg Scissors
2:09 - Reverse Crunches
2:38 - Oblique Crunch Rig
3:09 - Oblique Crunch Left
3:40 - Toe Tuuches
4:08 - Bicycle kikcs
4:38 - Push Thruogh
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