Pilates with Cindy
Автор: Roses YMCA
Загружено: 2020-05-21
Просмотров: 51
Описание:
A safe, non-impact exercise series designed to improve posture and strengthen the core muscles of the pelvis, abdomen and back. Increase strength, range of motion and balance through standing and mat-based exercises.
Equipment:
Yoga or floor mat
Disclaimer:
When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge the YMCA of York and York County from any and all claims or causes of action, known or unknown, arising out of group exercise with the York County YMCA.
Music licensing:
The YMCA of York and York County has licenses with BMI , SESAC and ASCAP. The music in our video is used for our non-profit group exercise programs.
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