EMOM Workout- Light Weights Only Interval Training - Build Strength & Endurance
Автор: Lenahs Training Zone
Загружено: 2023-11-04
Просмотров: 468
Описание:
EMOM Workout – Light Weights Only Interval Training – Build Strength & Endurance
Duration: 27 min
Equipment: Light Weights
Workout Description: An acronym for “every minute on the minute,” EMOM workouts challenge you to complete an exercise for a certain number of reps in less than 60 seconds. The remaining time within the minute serves as your recovery. This total body routine includes 8 exercises and 2 rounds as well as a warm-up and a cool down.
Warm Up
EMOM Circuit (repeat twice)
• Squats with Pulses (10 reps)
• Reverse Fly (20 reps)
• Lunge to Curtsey (20 reps per side)
• Push Press (24 reps)
• Chest Fly (20 reps)
• Dead Bug (28 reps)
• Single Leg Glute Bridge (12 reps per side)
• Pop Squat (24 reps)
Cool Down
Music
Epidemic Sound: https://www.epidemicsound.com/referra...
DISCLAIMER: Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Lenahs Training Zone will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.
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