Isometric Morning Workout – Lower Blood Pressure & Ease Anxiety - Low Impact Workout

Описание: Isometric Morning Workout – Lower Blood Pressure & Ease Anxiety - Low Impact Workout

Duration: 9 min

Zero Equipment

Workout Description: Current research has found that isometric exercises are most effective in lowering blood pressure. This 9 min routine will take you through several full body isometric exercises each followed by some more active movement. Add this workout to your morning routine or at the end of your workout session. See the link to the study by the British Journal of sports Medicine below:

https://bjsm.bmj.com/content/early/20...

Exercises

• Wall Sit (30 seconds)
• Wall Squats (10 Reps)

• High Plank (30 seconds)
• Shoulder Taps (10 Reps)

• Lunge Hold (30 seconds per side)
• Lunges (5 Reps per side)

• Glute Bridge Hold (30 seconds)
• Glute Bridges (10 Reps)

• V Sit Hold (30 seconds)
• Half Rolldown & Twist (6 Reps)

• Table Top Hold (30 seconds)
• Reverse Table Top (10 Reps)

• Squat Hold (30 seconds)
• Squats (10 Reps)


Music

Epidemic Sound: https://www.epidemicsound.com/referra...



DISCLAIMER: Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Lenahs Training Zone will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.