Complete Shoulder Workout 💪All Heads Build (Front • Side • Rear • Traps)
Автор: Jaunpur Files
Загружено: 2026-01-21
Просмотров: 9
Описание:
Build strong, round shoulders with this complete shoulder workout 💪
This routine targets front delts, side delts, rear delts & traps using progressive overload for maximum growth.
⏱ Workout Timeline:
00:00 Warm-up & mobility
00:30 Smith Machine Shoulder Press
02:00 Seated Dumbbell Shoulder Press
03:30 Front Raise
05:00 Side Lateral Raise
06:30 Cable Face Pull (Rear Delt)
08:00 Shoulder Plate Raise
09:30 Dumbbell Shrugs (Traps)
11:00 Cool-down & stretch
📌 Sets & Reps:
3 Sets – 15 • 12 • 10
Increase weight every set
🔥 Train smart. Stay consistent. Results will follow.
#CompleteShoulderWorkout #ShoulderDay #ProgressiveWeight #GymLife #FitnessMotivation #indianfitness
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