🥓Why I left Keto behind...

Описание: 🧂Thanks to LMNT for sponsoring this video! Head over to http://drinklmnt.com/indigo to get your FREE sample pack with any purchase INCLUDING LMNT's brand new ready-to-drink sparkling electrolytes! 🫧🔥 ALSO, LMNT's Chocolate Medley pack is back for the winter! It contains 10x Chocolate Mint 💚 10x Chocolate Raspberry 🩷 and 10x Chocolate Chai 🤎

📸Find me on Instagram:   / indigonili  
📝My Recipe Blog: http://indigonili.com

Links to the studies about iron retention in athletes that I mentioned in the video:
https://www.frontiersin.org/articles/...
https://www.mdpi.com/2076-2615/13/7/1229

If you need someone to walk you through adding back carbs or help you determine if adding carbs is the right choice for you, check out Jonathan Shane/The Keto Road here on Youtube: ‪@Theketoroad‬ or on Instagram:   / theketoroad   or on his website: https://www.theketoroad.com/

If you want a way to support me and my channel directly, feel free to Buy Me a Coffee! https://www.buymeacoffee.com/indigonili

📫Want to send us something? Here's our mailbox address:
Nili Barrett
2050 Beavercreek Rd.
Ste. 101-459
Oregon City, OR 97045

Some of the above links my be affiliate/referral links. Here are some more referral links you can use if you'd like to support my channel AND get a discount! Win win! Just follow these links (or save them as a bookmark on your browser!) when you want to order from these sites. After you place your order they will give me a small commission on whatever you buy... with no extra cost to you. Thank you so much!

🅰️Amazon: https://www.amazon.com/shop/indigonili
🧂LMNT (my favorite electrolytes): http://DrinkLMNT.com/INDIGO use this link to get a free sample pack with any drink mix purchase!
🤍MyReuteri supplement by Dr. Davis (My favorite L. Reuteri supplement to make the Super Gut and L. Reuteri probiotic "yogurt" that I used to combat SIBO): https://bit.ly/4j19DLA
🚨EMR-Tek (my favorite red light therapy products... I have the INFERNO model) https://www.emr-tek.com/INDIGO Use the coupon code: INDIGO for 20% off your purchase
🥤Keto Chow(my favorite keto meal replacements): https://www.ketochow.xyz/ref/INDIGO-10 Using this link will get you 10% off your order!
🤎Equip Prime Protein (my favorite beef protein powders): https://www.equipfoods.com/INDIGO Use the coupon code INDIGO for 15%! (one use per customer)
🌻Marigold Foods (my favorite flavored whey protein and fat bombs!) https://www.marigoldfoods.com/?mg=97 and use the code INDIGO for 10% off on your first order!
🔥Redmond Real Salt (my favorite salt & toothpaste): https://glnk.io/oq72y/indigonili (use the coupon code: INDIGO for 15% off your purchase!)
🖤Ultrahuman Ring Air (my favorite wearable to track my sleep!): http://ultrahuman.com/IndigoNili Use the coupon code: IN10 for 10% off!
🐮Lineage Provisions (super high quality meat snacks and protein powder!): https://lineageprovisions.com/INDIGO10 This link or the coupon code INDIGO10 will get you 10% off on your order!
🟤KG Foods Chocolate Energy Pods (try the Cocozen chocolate spread!): https://ketogeek.com/collections/ener... Use the code INDIGO for a 20% discount
💚Nutrasense Continuous Glucose Monitor Program: https://tinyurl.com/nutrisenseindigo (Use the code INDIGO for $35 off your first order!)
🏃Performnce Gainz (my favorite pre-workout & recovery formulas): https://www.performncegainz.com/produ... Use the coupon code INDIGO for a discount
🍰PerfectKeto (my favorite flavored mct & collagen powders): https://shop.perfectketo.com/INDIGONI... (use my link or the coupon code INDIGONILI20 to get 20% off your order!)
🥼UltaLabs (Order your own labs. They send you the orders that you take into the lab to get your blood drawn): https://www.ultalabtests.com/partners...
🍭RXsugar (my favorite keto maple syrup): https://rxsugar.com/discount/Indigo20 (Get 20% off your order of $45 or more using my link or by using the code INDIGO20 at checkout!)
🐷Pork King Good(my favorite pork rinds & seasoning blends): https://porkkinggood.com/ (Use the code: INDIGO for 10% off your order!)

📖I wrote a cookbook! It's called the Healthy Instant Pot Mini Cookbook. It has 100 delicious recipes perfectly sized for the 3qt Instant Pot (recipes can easily be doubled for bigger size pots). Order on Amazon today! https://amzn.to/2zNjHXk (affiliate link)