Meet the STRONGEST Man in Calisthenics | FitnessFAQs Podcast #12 - Mathew Zlat
Автор: FitnessFAQs
Загружено: 2022-06-13
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💪 Get 20% Off My Calisthenics Program - https://fitnessfaqs.com/product/hybrid/ (USE CODE: PODCAST20)
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This video is a discussion between @mathewzlat2334 and FitnessFAQs. We talk about calisthenics, streetworkout and setting world records. View the chapters below for topics discussed.
Chapters:
00:00 Warning
00:40 Mathew Zlat Story
1:19 Personal Records
2:25 The Journey
6:29 What's Streetlifting?
7:14 Starting Weighted
8:25 Beginner Routine
9:56 How Strong Are You?
11:05 Optimal Exercise Order
13:30 Perfect Dips
22:45 Perfect Pull-Ups
32:38 Accessory Exercises
37:28 Isolation Exercises
39:41 Training Vs Strict Form
40:42 Pause Reps
42:21 Warm-Up Mistakes
45:16 Rest Times
47:21 Skills & Streetlifting
48:54 One Arm Pull-Up
54:31 Training to Failure
57:06 Injury
58:10 Body Fat
58:58 Hiring Coach
1:01:53 Autoregulation
1:02:40 What to Track
1:03:51 Periodisation
1:04:40 Special Supplements
1:10:15 Advice to Younger Self
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