Calisthenics Secrets Revealed By Champion Athlete | FitnessFAQs Podcast #37 - Andrea Larosa
Автор: FitnessFAQs
Загружено: 2023-05-30
Просмотров: 177020
Описание:
💪 Get 20% Off My Calisthenics Program - https://fitnessfaqs.com/product/body-... (USE CODE: PODCAST20)
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@AndreaLarosaOfficial is a legend in the calisthenics culture. His breath-taking bodyweight strength and muscular physique are a desirable combo. Discover the method and mindset you should learn to master calisthenics.
Chapters:
00:12 - Humble Beginnings
00:44 - Best Calisthenics Style
01:43 - Hardest Exercises
02:35 - Compete Against Yourself
05:00 - Developing Strong Mindset
06:46 - The Problem With Social Media
07:38 - How To Get Stronger
10:15 - Strength Recommendations
11:22 - Test Your Limits
15:10 - Lessons from Injury
19:53 - Improve Your Weakness
24:44 - Physique from Bodyweight?
28:57 - Calisthenics And Weights
35:25 - Common Mistakes
38:45 - Nutrition
42:27 - Improve Your Mindset
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