Finding Peace in Holiday Crowds | Quick Calm Pep Talk for Shopping Anxiety
Автор: Guided by Steph
Загружено: 2024-11-13
Просмотров: 3
Описание:
Feeling a bit overwhelmed by the holiday shopping crowds? Before you head into the busy stores, take a quick moment in the car with this calming pep talk. In just a few minutes, this guided meditation will help you reset, breathe, and find your calm before diving into the holiday rush.
With simple breathing exercises and a grounding affirmation, this meditation is designed to ease anxiety and help you feel steady and centered, no matter how chaotic the store might be. It’s a quick escape to prepare you for the holiday bustle, so you can go in feeling calm and focused.
If you find this helpful, please like and subscribe to my channel, Guided by Steph, for more practical meditations to keep you grounded in any holiday moment.
Interested in a tailored meditation? Click the link below
https://stan.store/GuidedbySteph/p/be...
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