TRX Delts PUMP Finisher for Cannonball Shoulders

Описание: Shoulders are a weak point for this little lad, so I always look for different ways to challenge them. Perform each exercise of the below one after the other, no rest. We’re not so much focusing on the mind-muscle 🧠 connection or full range of motion here, I know😧…

We’re trying to overload the shoulder muscles with short pumps and a quick pace.

☄️ 1. 15 REPS TOP SHORT RANGE OF MOTION
🎥 10 sec. The shoulders have a lot more contractile range if we twist the thumbs up. Round shoulders forward. Lead with thumbs pointing, pushing them to the ceiling.

☄️ 2. 15 REPS MID RANGE OF MOTION
🎥 26 sec. Not quite at the top, not quite at the front lengthened, bang in the middle chasing the burn. Focus on slapping hands to walls.

☄️ 3. 15 REPS FRONT LENGTHENED RANGE OF MOTION
🎥 41 sec. Hanging back slightly to stretch and lengthen the shoulder muscles

☄️ 4. 60 SECOND ISO STRETCH FINISHER
🎥 50 sec. Stretching whilst also contracting the muscle.

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