Aromatic Herb Tilapia Gari fortor Beans Recipe
Автор: Oyoo Quartey
Загружено: 2025-03-15
Просмотров: 48
Описание:
Aromatic Herbs I Used:
a handful of skinny Dill
a handful of fresh Parsley
a squeeze of lemon
a tbsp of ginger powder
1 tbsp of sugar
a dash of thai fish sauce
1tbsp light soy sauce
Beans stew recipe
Cooked red beans
5 fresh tomatoes blended
1 full red onion blended
3 fingers of cayenne pepper
curry powder
chilli powder
a grating of one wodeaba (calabash nutmeg)
ginger powder
cooking instructions for beans stew
1.Blend together the tomato, onion and fresh cayenne pepper till smooth.
2.Pour this mix into 1/2 cup palm oil (hot oil) in a saucepan.
3. Add in the spices and cook for five minutes till tomato is reduced. Add a spoonful of tomato paste (not mix) and 1/2 cup of water if thickened
4. Pour cooked beans into the tomato sauce and allow to cook for another five minutes. Set aside to cool.
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