Using a towel Practicing Breathing Fully with minimal tension can deeply strengthen your whole body.

Описание: Quiet STRENGTH: Sitting as Tall and as Comfortable as possible we exercise our Awareness of what parts of our bodies are physically moving when we breathe. It may at first seem inconsequential but strengthening the area around the lungs by encouraging the ribs to expand will deeply strengthen your whole body. Allowing and encouraging your shoulders to be more relaxed while breathing will help create strength and support to the deepest parts of your physical being. -Enjoy!

You may not feel you want to use them however; Pillows, Cushions, Towels, Soft Blocks and other props are essential tools. Props support your body and foster deep awareness, autonomy, and strength. Using props does not make you weak or less than your personal best. Allowing yourself to embrace tension free and comfortable positions is an efficient means of gaining the full benefits of a life long exercise practice.

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Nucleus Strength, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.