Hardcore Chest Day Training Session | How I Program for Growth
Автор: The Flexing Academy
Загружено: 2026-02-05
Просмотров: 24
Описание:
This is a full chest-focused training session, exactly how I structure workouts for myself and my clients.
The goal of this session was controlled tempo, deep stretch, and full contraction — no wasted reps. I walk through my exercise selection, sequencing, and the intent behind each movement.
Workout Breakdown:
1. Standing Cable Fly
Superset with Band Deficit Push-Ups
2. Plate-Loaded Incline Press
3. Gym 80 Neutral-Grip Press / Fly
4. Pec Deck (Upper Inner Focus)
5. Neutral-Grip Plate-Loaded Shoulder Press
6. Lateral Raise Machine
I finish the session with posing to reinforce mind–muscle connection and assess the pump and fatigue.
If you like how I cue exercises and structure training, I coach 1-on-1 through my app.
Same cues. Same structure. Same intent.
Message me on instagram:
@Train_With_AJ
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