3 QUICK & EASY HIGH PROTEIN HEALTHY DINNER RECIPES | WeightWatchers Points, Calories & Protein

Описание: Today I am sharing 3 lower WW point and higher protein dinner recipes!

Taco pizza bake 10 points for 1
about 612 calories & 58g protein

Dough-makes 2 pizzas
1 1/3 cup flour
1 tsp baking powder
1 cup nonfat plain Greek yogurt
2 tsp onion salt
Pepper

Each pizza bake:
2 tbsp queso
1/2 cup rotel, strained
4 oz 99% lean ground turkey cooked with taco seasoning
25g shredded reduced fat cheese
Sliced jalapeños

Par bake the dough at 400 for about 10 minutes. Add the toppings and bake for another 20-25 minutes at 400.


BBQ/Buffalo stuffed peppers- 8 points
about 400 calories & 44g protein

Each dish:
1 green bell pepper
5 oz ground chicken, cooked
2/3 cup cooked rice (I use jasmine)
1-2 tbsp diced red onion

2-3 tbsp no sugar added bbq sauce with bbq seasoning
OR
2-3 tbsp Buffalo sauce with Buffalo seasoning

Top with 3-4 points of reduced fat shredded cheese

Bake the peppers at 425 for 15-20 minutes

Add filling and cheese and bake another 15-18 minutes at 400


Salmon panko bites- 1 point per serving salmon

about 266 calories & 39g protein

2 lbs thawed salmon
Old bay seasoning
Salt & pepper
Kinders Japanese bbq seasoning
(Or others seasonings of choice)
3 tsp minced garlic
1.5 tbsp soy sauce
1.5 tbsp sriracha
1 cup panko breadcrumbs mixed with pepper, onion salt, and old bay seasoning

Bake at 400 for 8 minutes then flip and bake for 6 more minutes. You could also air fry these!

For the bowl I made I used:

3/4 cup jasmine rice
1/2 cup frozen peppers & onions
1/2 cup shelled edamame
8 Bibigo chicken wontons
1 serving salmon bites

Pan I use: https://www.ikea.com/us/en/p/ikea-365...

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Feel free to leave any questions or suggestions in the comment section! I'd love to hear about your journey as well!!

THANK YOU!!

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