Coming to Terms with ADHD - My Therapist's a Witch
Автор: Elizabeth Ferreira
Загружено: 2022-09-26
Просмотров: 3704
Описание:
Hey everyone, welcome back to the podcast. Today I'm focusing on my experience with ADHD, and some of the practices and process that have supported me in coming to terms with my nature. This includes exploring my personal story with ADHD, differences between the ADHD brain and a "typical" brain, the process of receiving a diagnosis, masking, how a diagnosis can be healing in and of itself, disconfirming our negative beliefs, and accepting who we are.
Topics:
0:00 Welcome
2:30 My story with ADHD
7:00 Young Elizabeth
14:00 The difference one person can make
19:00 Grad school, and beginning to grapple with my ADHD
21:30 Using medication for the first time
25:00 ADH, no D
28:00 Offering something to your younger self
About Me: I'm a somatic psychotherapist in training currently working in my associateship. In these videos I'm sharing my personal practice, where I bring together tools from somatic psychology and witchcraft to help people address issues like PMDD, anxiety, and depression.
📸 : / elizabeth_ferreira_somatics
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