Intermediate Vinyasa Flow Yoga Class. Core Focused. Full Body Cleanse. Level II/III. 30 minutes.

Описание: Namaste friends and fellow yogis~

I hope this finds you all well wherever you may be...

I'm grateful we have been able to record some new asana classes:)

This first offering is an intermediate to advanced 30 minute sequence that will invite you to heat, strengthen and open the body efficiently and effectively.

Although this practice is for intermediate to advanced yogis, an all level experience can be had if you choose to modify your sun salutations using the knees or choosing to take a break from one, two or three vinyasa's entirely;)

Remember its ok to come out of poses early if you need to and to listen to your body.

Vinyasa is a system of breath and movement and maintaining that constant deep and sound breathing will be essential to manifesting the practices full potential.

Enjoy deepening your postural awareness while strengthening your abdominals from the inside out in this core focused flow and may you find your fire within as you breath.

Practice+Flow with Love:)
~Cintamani Cloud


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In the hopes of continuing this yoga project, I am now able to receive donations via PayPal.

Members can find me at: paypal.me/CintamaniCloudYoga

All can access my donation page via this link:

https://www.paypal.com/donate?hosted_...

Thank you so much for considering. There is no obligation or expectation. Just gratitude+love for your support however you are able to manifest it:)

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