How To Do Cardio WITHOUT Jumping (The Right Way)

Описание: Cardio workouts are often associated with high-intensity exercises that involve jumping, which can be troublesome for those with joint pain or injuries. However, there are plenty of ways to get your heart rate up and lost weight fast without jumping. One of the best low-impact options for beginners is walking. You can start by taking a brisk walk around your neighborhood for 30 minutes a day.

Another effective option is rowing, which provides a full-body workout and is also easy on your joints. The best part? You can do these exercises without losing muscle mass, and you don't have to run a single step. So whether you're looking to burn fat, protect your joints, or simply switch up your exercise routine, there are plenty of cardio options for you to try.
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Recommended equipment - https://fitnessdy.com/equipment/
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Studies mentioned in the video:

https://www.health.harvard.edu/stayin... - Harvard University article which states that walking can counteract the effects of 32 obesity-promoting genes

https://www.acc.org/latest-in-cardiol... - the 2020 study which links daily steps with lower blood pressure

https://newsroom.heart.org/news/for-o... - American Heart Association on why every 500 steps lowers your risk of heart disease or stroke by 14%

https://www.ncbi.nlm.nih.gov/pmc/arti... - the blind randomized clinical trial on incline walking

https://www.ncbi.nlm.nih.gov/pmc/arti... - the 2013 study on 12 weeks of rowing

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Timestamps
Intro 00:00
1. Walking 00:27
2. Rowing 01:55
3. No-jump at-home cardio workouts 03:04
Which routine will you try? 04:07