Day 332 – Back Width + Arm Gainz 🔥 Ultimate Pull Day

Описание: 🔥 Day 332 – Back & Arms | Pull Day Strength, Width & Definition

Welcome to Day 332 — a Pull Day Mass-Building session focused on creating a powerful V-taper back and thicker, more defined arms.
Today’s workout targets lats, traps, biceps, brachialis, and forearms using a mix of heavy pulls and high-tension isolation work.

Expect a crazy pump as you combine compound rows, lat-focused movements, and arm finishers for maximum muscle engagement 💥
Build width. Build thickness. Build arms that pop.

🎯 Muscles Targeted:

Lats (Back Width)

Upper & Mid Back

Biceps

Brachialis

Forearms

🛠 Equipment: Dumbbells / Barbell / Cable / Machine
🏋 Setup: Gym or Home Setup
💥 Goal: Back Width + Arm Size + Pull Strength
📆 Previous Days:

👉 Day 331 – Chest & Shoulders: [   • Day 331 – Chest & Shoulders SHRED 🔥 Aesthe...  ]
👉 Day 330 – Legs: [   • Day 330 LEG BURN MODE 🔥 Quads • Hams • Glu...  ]

💬 Comment:

“Day 332 PULL DAY 🔥 Back & Arms Pumped!”

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