Brutal Chest & Shoulder Workout 💪 Day 377 Push Day

Описание: 🔥 Day 377 – CHEST & SHOULDERS | Push Day Intensity 🔥

This brutal chest and shoulder workout is designed to build a thick chest, round delts, and powerful pushing strength. Today’s push session focuses on progressive overload, strict form, and deep muscle contraction — perfect for natural muscle growth 💪

A strong upper body completes the physique. No shortcuts. No weak upper body. Just discipline and consistency.

🎯 Muscles Targeted:
✔ Chest (upper, mid & lower)
✔ Front & Side Delts
✔ Triceps (secondary activation)

🛠 Equipment: Dumbbells / Barbell / Machines / Bodyweight
🏋 Setup: Gym or Home
💥 Goal: Chest Growth + Shoulder Size + Strength

📆 Previous Workouts:
👉 Day 376 – Leg Day (   • No Weak Legs 😤 Day 376 Lower Body Training  )
👉 Day 375 – Back & Arms (   • Brutal Back & Arms Workout 💪 Day 375 Pull Day  )

💬 COMMENT:
“Day 377 CHEST & SHOULDERS 🔥 No Weak Upper Body”

📲 Instagram (Daily Discipline):
  / sangalfitness  

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