The Most Effective Back & Biceps Workouts 💪 Full Upper Body Gym Routine (Hindi / Urdu)

Описание: In this video, I’ll show you the most effective 2-in-1 Back & Biceps Workout Routine — perfect for beginners and intermediates who want to develop a strong and muscular upper body.

This Full Upper Body Gym Routine (Hindi / Urdu) focuses on muscle growth, strength, and form, helping you target every major upper body muscle — especially your biceps, lats, and traps. Learn how to train smartly, avoid common mistakes, and get real results fast.

🔥 In this workout, you’ll learn:
✅Best Back and Biceps Workouts for Muscle Growth
✅ Proper Form & Technique for Each Exercise
✅ Effective Pull Day Gym Routine for Size and Definition
✅ Step-by-step Upper Body Workout for Beginners (Hindi/Urdu)
✅ How to Build a Wide Back and Strong Biceps Naturally
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Time Stamps:
0:00 – Intro
1:08 – Back Exercise 1
1:52 – Exercise 2
2:36 – Exercise 3
3:06 – Exercise 4
3:43 – Exercise 5
4:35 – Exercise 6
6:08 – Biceps Exercise 1
6:54 – Exercise 2
7:45 – Exercise 3
8:18 – Exercise 4
9:02 – Exercise 5
10:11 – Exercise 6

Almost everyone wants thick Biceps and V-taper back 🏋️ — and this 2-in-1 routine gives you exactly that. With the right exercises, reps, and sets, you’ll start seeing results faster and stay consistent on your muscle-building journey.

👉 If you’re serious about growing your Biceps and back, follow along with this 2-in-1 workout, and let’s make those gains together!

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🔗 See More Videos:
🎥 Top 10 Biceps Exercises:    • Top 10 Biceps Exercises for Beginners | Hu...  
🎥 Monster Shoulder Workout Tutorial:    • Monster Shoulder Workout Tutorial 🏆 Beginn...  

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👍 Like the video
💬 Comment your favorite arm exercise
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