Frozen Shoulder Relief | 3 Best Physiotherapy Exercises (Wand, Towel & Pendulum)@upenderyadav9108
Автор: Healing Delhi physiotherapy
Загружено: 2025-08-27
Просмотров: 19000
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Do you have Frozen Shoulder (Adhesive Capsulitis)? Stiffness, pain, and restricted movement can make daily life difficult.
In this video (2:53 min), I will guide you through 3 simple and effective physiotherapy exercises you can do at home:
✅ Wand Exercise – improves shoulder mobility
✅ Towel Stretch – helps in range of motion
✅ Pendulum Exercise – reduces stiffness and pain
👉 Perform these exercises 2–3 times daily for better results.
⚠️ Stop immediately if pain increases and always consult your physiotherapist before starting any new exercise routine.
💡 Subscribe to Healing Delhi Physiotherapy for more physiotherapy tips, home exercise routines, and pain relief guidance. #physiotherapy #FrozenShoulder #ShoulderPainRelief #PhysiotherapyTips #HealingDelhiPhysiotherapy #ShoulderExercises #PainRelief #WandExercise #PendulumExercise #TowelStretch
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