Working Out And Staying Fit In Medical Schoool and Residency!

Описание: In this video, Dr. Webb discusses working out and staying fit while in residency.

Tips include
1. Stay consistent: This is the key! 2-3 times per week and turn it into a habit!
2. Be efficient at the gym: You don't need to spend 2-3 hours at the gym. Once you enter the gym, don't stop moving. Pick up weights, do jumping jacks or push ups in between sets, etc. In medical school, I would list to lecture audio or Goljan audio further maximizing your time.
3. Try to meal prep: this will save you time as well as money. Each Sunday, I meal prep for the entire week.

Items I use to work out with:
Harbinger Pro Wristwrap Weightlifting Gloves: http://amzn.to/2AX7K1c
Beats Studio Wireless Over-Ear Headphone (Matte Black) http://amzn.to/2k4973E
BlenderBottle Classic Loop Top Shaker Bottle: http://amzn.to/2k5orwM
Under Armour Men's Muscle Tank: http://amzn.to/2AWWP7H
Under Armour Men's Maverick Tapered Pants: http://amzn.to/2yKhyW6
Fitbit Charge Heart Rate + Fitness Wristband: http://amzn.to/2AWB73r
1/2-Inch Extra Thick Exercise Mat with Carrying Strap: http://amzn.to/2k3TaKy

Here is what I use to stay healthy!
GNC Pro Performance AMP Amplified Whey Protein: http://amzn.to/2yxwo35
Natural Vitality Organic Life Vitamins Liquid: http://amzn.to/2yAQBFj
Ninja Professional Blender: http://amzn.to/2AZhxUk

What I ate during a typical day while in medical school or currently in residency varies by the day but here is what I usually eat:

BREAKFAST
4 Scrambled eggs: 280 calories, 6 grams sat fat, 0 carbs
1 Cup Quaker Oatmeal: 300 calories, 1 gram sat fat, 54grams carbs
Fresh fruit parfait: 340 calories, 6 gram sat fat, 46gram carbs

MID MORNING:
Apple: 80 calories, 0 fat, 0 carbs
20 almonds: 140 calories, 1 gram sat fat, 6 gram carb

LUNCH:
6 oz chicken breast: 150 calories, 8 grams sat fat, 0 carbs
2 cups brown rice: 340 calories, 9 grams sat fat, 72 carbs
1 cup of vegetables: 75 calories, 0 grams sat fat, 0 carbs

MID AFTERNOON
PB&J Sandwich: 400 calories, 12 gram sat fat, 30 grams carbs

DINNER:
Lean turkey breast or chicken breast: 150 calories, 8 grams sat fat, 0 carbs
2 cups brown rice: 340 calories, 9 grams sat fat, 72 carbs
1 cup of vegetables: 75 calories, 0 grams sat fat, 0 carbs

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The information provided is not intended to be a substitute for professional medical advice, diagnosis or treatment. Never disregard professional medical advice, or delay in seeking it, because of something you have read on this website. Never rely on information on this website in place of seeking professional medical advice.

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