PHYSIQUE UPDATE AT 243lbs | Natural Bodybuilding - Episode 1
Автор: William Pascal
Загружено: 2022-06-26
Просмотров: 1508
Описание:
Welcome to the Natural Bodybuilding prep series, where I give you an insight into my preparations for the upcoming bodybuilding competitive season this year. In this episode, I introduce you to my coach Adrian Grey (PCA,WNBF & UKDFBA PRO) at Saxon gym and hit a huge arm workout at World's gym Walsall!
Shop at Optimum Nutrition (Use Code "WillChicomb20" for 20% off your entire order) - https://www.optimumnutrition.com/en-gb
ARM WORKOUT:
TRICEP ROPE PUSHDOWNS - 4 SETS | 10-20 REPS
TRICEP ROPE EXTENSIONS - 4 SETS | 10-15 REPS
EZ BAR SKULL CRUSHERS - 4 SETS | 10-15 REPS
MACHINE PREACHER CURLS - 4 SETS | 10-20 REPS
EZ BAR BICEP CURLS - 4 SETS (21'S VARIATIONS) | 7,7,7
SINGLE-ARM DUMBBELL HAMMER CURLS - 4 SETS | 10-15 REPS
INTERACT WITH ME!+
INSTAGRAM: https://www.instagram.com/willchicomb/
TWITTER: https://twitter.com/willchicomb
SNAPCHAT: williamchicombx
BUSINESS INQUIRIES
Please contact: [email protected]
SUBSCRIBE FOR MORE VIDEOS.
Повторяем попытку...
Доступные форматы для скачивания:
Скачать видео
-
Информация по загрузке:
