Your Body Still Wants Biphasic Sleep — Here's Why
Автор: Betweenthelinesstories
Загружено: 2026-01-16
Просмотров: 11
Описание:
Discover the forgotten sleep rituals of ancient civilizations — Greece, Egypt, China, and African kingdoms — and learn how timeless practices can help you sleep deeper, wake energized, reduce stress, sharpen focus, and age more gracefully. This calming 20-minutes documentary blends history, philosophy, and modern science to reveal biphasic sleep, ancient bedroom design, TCM habits, Stoic rest rituals, and simple nightly routines you can apply tonight. Ideal for adults seeking better sleep, productivity, and longevity. If this journey into sleep history helped you, gently like and share the video. Tell us which ancient ritual you’ll try first. #SleepHistory #AncientSleep #SleepRituals #SleepHacks #Longevity #CalmDocumentary
OUTLINE:
00:00:00 INTRO
00:05:21 CHAPTER 1 — THE FIRST AGE OF SLEEP (2:30–7:00)
00:11:19 CHAPTER 2 — BIPHASIC SLEEP: THE ANCIENT PATTERN (7:00–12:00)
00:16:56 CHAPTER 3 — THE ANCIENT BEDROOM
00:17:55 CHAPTER 4 — THE GREEK PHILOSOPHY OF REST
00:19:08 CHAPTER 5 — CHINA’S ANCIENT SLEEP SCIENCE
00:20:01 CHAPTER 6 — AFRICAN KINGDOMS & RHYTHMIC LIVING
00:20:57 CHAPTER 7 — WHAT MODERN SCIENCE CONFIRMS
00:21:38 CHAPTER 8 — THE ANCIENT SLEEP ROUTINE
00:22:21 CHAPTER 9 — WHAT YOU CAN APPLY TODAY
00:23:07 CLOSING
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