Fall Asleep in Minutes With These Brain Tricks | No Pills Required
Автор: Betweenthelinesstories
Загружено: 2026-01-19
Просмотров: 1
Описание:
Struggling to fall asleep? This 13-minute guide blends ancient wisdom with modern science to help you fall asleep fast—no pills, no apps. Learn five practical sleep hacks: the Darkness Signal, Slow Exhale Breathing, the Thought Container, Body-Led Sleep Entry, and a Night Closure Ritual. Each technique is adapted for busy professionals so you can quiet racing thoughts, lower cortisol, and trigger deep restorative sleep tonight. Try one body-based and one mind-based practice (eg. breathing + body scan) and feel the difference. Ideal for insomnia, anxiety at night, and anyone wanting better sleep hygiene.
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