Fall Asleep in Minutes With These Brain Tricks | No Pills Required
Автор: Betweenthelinesstories
Загружено: 2026-01-19
Просмотров: 1
Описание:
Struggling to fall asleep? This 13-minute guide blends ancient wisdom with modern science to help you fall asleep fast—no pills, no apps. Learn five practical sleep hacks: the Darkness Signal, Slow Exhale Breathing, the Thought Container, Body-Led Sleep Entry, and a Night Closure Ritual. Each technique is adapted for busy professionals so you can quiet racing thoughts, lower cortisol, and trigger deep restorative sleep tonight. Try one body-based and one mind-based practice (eg. breathing + body scan) and feel the difference. Ideal for insomnia, anxiety at night, and anyone wanting better sleep hygiene.
If it helps, please like and share this video. #InsomniaFix #SleepHacks #FallAsleepFast #sleepinstantly #sleepfast #sleep #sleepbetter #fixsleep #resetsleep
Disclaimer:
This channel uses a mix of licensed stock media, royalty-free assets, public-domain content, and material used in accordance with fair-use guidelines. All credits and rights belong to their respective owners. No infringement is intended.
If you have any concerns regarding the use of your content, please contact me and I will respond as soon as possible.
Повторяем попытку...
Доступные форматы для скачивания:
Скачать видео
-
Информация по загрузке:
