How to Achieve Joint Stacking in the Bench Press
Автор: Headstrong Training Systems
Загружено: 2022-05-06
Просмотров: 2106
Описание:
Going over three methods of achieving joint stacking in the bench press. Ideally we want the barbell to sit in our wrists directly over the elbow joint and through vertical forearms. Possible fixes which will be explored include:
Touch point manipulation
Tempo bench press variation
Initial break with the elbows out or in
However, it is also important to remember that no everyone will bench in the same method
0:00 Intro
1:00 Common Errors
1:35 Touch Point Manipulation
2:56 Tempo Bench Press
4:41 Initial Break
6:25 Not everyone is textbook
7:23 Summary
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