Boost Your Mood with Yoga (Shake off the Day) | Ahimsa Yoga with Doris

Описание: Sometimes, we just need to shake and release the day to boost our mood again. It's really important to deal with our mental health also on a physical level. I hope that during those 20 minutes, you'll be able to feel more joyful and content!

Let me know how the practice was for you in the comments below.

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Ahimsa Yoga with Doris recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any movement program. When participating in any exercise or movement program, there is the possibility of physical injury. If you engage in this movement program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.

Music:
Feel by LiQWYD |   / liqwyd  
Music promoted by https://www.chosic.com/
Licensed under Creative Commons: Attribution 3.0 Unported (CC BY 3.0)
https://creativecommons.org/licenses/...