How I'm Training for the PERFECT Hollow Body Planche

Описание: In this video you'll join me for the 4th episode in the Road To Maltese Series, where I'll explain how I'm training for a perfect hollow planche. The planche is pretty much a requisite for maltese and I was to perfect it before really diving in deep and learning the maltese. I want to avoid bad form so this is why we are spending the time to clean up my planche form.
#calisthenics #planche
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