Poor Leg Circulation After 50? Do These 5 Exercises Daily | Inspired By Dr Kenneth H.Cooper
Автор: Inside Senior Health
Загружено: 2026-02-02
Просмотров: 30
Описание:
Poor leg circulation after 50 can cause cold feet, swelling, heavy legs, numbness, and fatigue — but it’s not always aging or your heart.
In this video, you’ll learn 5 safe, science-based exercises that help improve blood flow in the legs, activate the calf muscle pump, and reduce stiffness — all from home.
These exercises are gentle, senior-friendly, and recommended by health professionals to support circulation without pills or surgery.
👉 Watch till the end — better circulation starts with simple daily movement.
👍 Like if this helped
💬 Comment “FLOW” if you’re starting today
🔔 Subscribe for weekly senior health tips
#PoorLegCirculation
#SeniorHealth
#Over50Fitness
#BloodFlowExercises
Повторяем попытку...
Доступные форматы для скачивания:
Скачать видео
-
Информация по загрузке:
