January Morning Yoga Challenge | Day 30 | Slow Morning Yoga for Integration & Ease (15 Min)

Описание: Welcome to Day 30, our final day, of the January 30-Day Morning Yoga Challenge with Reagan Sobel, E-RYT500! 🙏

Today’s practice is a 15-minute slow morning yoga flow focused on integration, ease, and embodied presence. It offers space to absorb not just this practice, but the journey of the past 30 days.

This gentle, breath-led class moves intentionally, inviting you to soften effort and allow the body and nervous system to settle. Rather than striving or accomplishing, the practice emphasizes integration. As you move, you’re invited to reflect on yoga as more than something we do on the mat. It becomes a way of navigating daily life: how we respond to challenges, how we meet ourselves in moments of ease or discomfort, and how we carry presence into ordinary moments.

Accessible for all levels, this class offers space to move intuitively, pause when needed, and simply be with what’s here. Whether this is your first class or your thirtieth, this practice serves as a reminder that yoga doesn’t end when you step off the mat — it continues in how you live, breathe, and meet your life.

✨ ABOUT THE SERIES
This challenge was created to support you in:
Building a consistent yoga practice & morning routine
Increasing mobility, flexibility, circulation, energy, and mindfulness
Creating a calm, grounded start to your mornings that carries with you throughout the day
Connecting to your body, breath, and mind in a way that feels expansive and sustainable
Each day offers a short, accessible practice you can return to again and again. The practices are designed to be done daily, but this series can be started anytime — and you’re always welcome to move at your own pace. You’re also welcome and encouraged to combine multiple practices for a longer session.

🧘 NEW HERE? START HERE
If you’re new to this challenge, I recommend beginning with the Welcome / Intro video, where I explain how to use the series and what you’ll gain from practicing together:
👉 Intro:    • January Morning Yoga Challenge | Start Her...  
▶️ See the full January Morning Yoga Challenge playlist:    • January Morning Yoga Challenge | 30 Days o...  

🔔 SUBSCRIBE & SAVE
If you haven’t already, make sure to subscribe to my channel and turn on notifications so you never miss a practice. Save this video to return to again later!

🌎 PRACTICE IN PERSON
Join me for an upcoming yoga retreat to Thailand, Guatemala, Costa Rica, and beyond: https://www.reagansobelyoga.com/retreats

👋 STAY CONNECTED
Instagram:   / reagansobelyoga  
Facebook:   / @reagansobelyoga  
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Newsletter (2x/month): https://eepurl.com/gZ6TX5
Website: https://www.reagansobelyoga.com

🌱 MY FAVORITE BRANDS
Yoga Mat: Leaflow → https://www.leaflowshop.com/affiliate...
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