Side Planks - Ask Doctor Jo

Описание: Side planks are a great way to strengthen your core and back. Watch more Ask Doctor Jo videos featuring full routines for common injuries and syndromes at http://www.askdoctorjo.com

To perform side planks:

1. Lie down on your side and try to keep your body in a straight line while propping up on your elbow. Position your elbow so it is directly below your shoulder.
2. Raise your hips up off the ground so they are in alignment with your body, and hold.

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Doctor Jo is a Doctor of Physical Therapy.
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Side Planks:
   • Side Planks - Ask Doctor Jo  

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